Exercise

Being fit and active is important for good health.

Good posture when you are sitting in a wheelchair is important for many reasons.

The rate of perceived exertion is a scale used to monitor exercise intensity.

It's useful to have a set of questions on hand when you are trying to find out how accessible a sporting facility is.

Here are a few common barriers to physical activity and some tips to help overcome them.

The FITT Principle is an easy tool to use for planning out your activity. The acronym stands for Frequency, Intensity, Time and Type.

A Physical Activity Planner can be a great tool to get yourself into a new routine and keep you on track.

It is important to maintain a healthy weight. This will help to keep you feeling and looking well, and able to do all the things you need to do each day..

It is important to remember that it's not just exercise that can burn calories. Some activities we do on a daily basis can also burn calories

To prevent weight gain, energy intake must be balanced with energy expenditure which can be achieved through exercise, physical activity and a healthy diet.